Thiếu hụt Vitamin: Nguyên nhân, triệu chứng và cách điều trị

Vitamin deficiency: causes, symptoms and treatment options

Avoiding vitamin deficiency
Thiếu hụt các vitamin thiết yếu có thể được biểu hiện theo nhiều cách khác nhau. Các triệu chứng phổ biến tăng sức đề kháng nhật là mất tập trung và mệt mỏi.

Thiếu hụt các vitamin thiết yếu có thể dẫn đến làm hệ miễn dịch không còn đủ sức bảo vệ cơ thể khỏi các  mầm bệnh khác nhau. Đặc biệt là đối với trẻ em, thiếu hụt vitamin thường xuyên gây các hậu quả nghiêm trọng về lâu dài. Tuy nhiên, đó chỉ là một trong các khía cạnh sẽ được bàn luận trong phần dưới đây và sự thiếu hụt này có thể không phải là tình trạng giảm mỡ bụng lâu dài, vì có thể bù đắp các thiếu hụt vitamin.

First signs that point to a vitamin deficiency

But how do you actually recognize a sub-supply of vitamins? Are there clear indications that will enable you to react immediately if necessary in order to prevent worse? These questions are not easy to answer. Finally, the variety of vitamins also brings with it a plethora of different symptoms of deficiency symptoms. You should therefore orient yourself to the respective functions, which the individual vitamins assume. If there are weak points here , a deficient supply of vitamin is to be inferred. Although the symptoms of deficiency symptoms in the individual vitamins often overlap, however, there are also marked differences.

Vitamin deficiency should be remedied fastest

Frequently asked questions about vitamin deficiency

An under-supply of vital vitamins can occur quickly. A one-sided or deficient diet, an above-average consumption of vital substances, for example in the context of sport and the consumption of food which no longer contains nutrients, are just some of the possible scenarios. Also diseases which have an increased demand for certain vitamins or in which these can not be processed in an optimal manner are potential triggers. In any case, the result is a deficit of vitamins and thus a drop in energy, vitality and performance. The phenomenon is also intensified by unfavorable living conditions and habits. Sleep disorders, stress and nicotine consumption are just some of them.
If the warning signals are ignored and the existing deficit of vitamins is not compensated for, the respective symptoms can turn into persistent symptoms. In the case of a vitamin D deficiency, this means severe damage to the bones and musculature with a long-term restriction msx 125 of the movement apparatus. Symptoms such as fatigue and lack of drive can lead to a further drop in performance if treatment is not taken. In the worst case, this causes serious losses in private and professional life. Is it you to work for a longer period not possible to concentrate, so can warning and threaten termination at worst.
The fact that the demand for vitamins is particularly high with expectant mothers is easy to understand. In addition to vitamins of the B-group, folic acid is also the focus of attention here. Finally, pregnant women need twice the amount of this vitamin as usual. In addition, the preventive intake of magnesium and iron is recommended.

Vitamin C as an optimal protection against infections

Especially in the cold season vitamin C deficiency quickly becomes noticeable. This season, there is an increased risk of infection with influenza infections. Cough, sniffing and hoarseness are not a rarity. Vitamin C is found mainly in certain fruits and vegetables, including lemons, oranges, green cabbage and broccoli . In order to not only treat the symptoms of vitamin C deficiency symptoms effectively, but also to prevent them in the long term, it is often not enough to take up a diet of adequate nutrition. Rather, it is advisable to use supplemental dietary supplements such as vitamin C tablets to successfully alleviate symptoms such as joint pain, infectivity and poor performance.

Vitamin D: Function and symptoms in case of deficiency symptoms

Vitamin d the sunvitaminFor the formation of strong bones is primarily responsible vitamin D. A corresponding deficiency can have serious consequences, especially in children during the development phase. Above all, here is the serious growth disorder rickets followed by bad teeth and a weak musculature. An above-average high irritability and nervousness coupled with bone loss and bone softening are symptoms that can occur in adults with vitamin D deficiency. In order to prevent an under-supply of this important vitamin, the use of appropriate food supplements is recommended. In addition, foods that contain mushrooms and fish should particularly be on the menu

The vitamin B complex as a guarantee for health and well-being

Vitamin b deficiency quickly by foodA lack of vitamins, which are assigned to the B complex , is also manifested in a variety of different complaints. These can have a long-term impact on the quality of life of those affected. An under-supply with vitamin B1 can, for example, manifest itself in neurological disorders and circulatory problems. Skin eruptions, skin irritations and torn corners of the mouth: some examples of the signs of a vitamin B2 deficiency. An under-supply with vitamin B6 is also noticeable in the form of sleep disturbances, increased irritability, mood disturbances as well as inflammation of the skin and mucous membranes. Scaly skin, pallor and fatigue are, on the other hand, clear indications of a deficiency of vitamin B12 .

Proven therapy and prevention of vitamin deficiencies

Often a lack of vitamins can be avoided by a healthy lifestyle. You should therefore look for a balanced diet, mostly made from fresh fruits and vegetables, which is typically organic. Fresh air and plenty of sunlight are other elements that help the organism to form some of the most important vital substances, including vitamin D, itself. Apart from this, there is a wealth of preparations that contain the whole vitamine complex, whether it is a classic pill, a brazen tablet or a lozenge.

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